What Separates A Fitness Star From A Couch Potato?

what separates a fitness star from a couch potato? There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. […]

Avoid These Foods To Lose Weight

blue tape measuring on clear glass square weighing scale

You probably consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Here are 7 foods you should lose from your kitchen immediately… It’s delicious, it’s easy to prepare, and sometimes it even gives you enough […]

Ppen ONLY If You Need Motivation?

woman wearing black bra and white tank top raising both hands on top

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe […]

Mirachal lost 90 lbs and 5 dress sizes!

Hello my name is Mirachal and 11months ago, I started training with Shedrick Cole at Anytime Fitness Lancaster in Lancaster with his TnT(Tighten N Tone). I was not sure of what to think because I had never joined a gym or trained before… therefore I was unsure of how effective it would be. I had […]

Aaron lost 2 notches in his belt in 8 weeks

Hello, my name is Aaron Leatherwood and 2 months ago, I started training with Shedrick Cole in the MAN-sition workout series at Anytime Fitness Lancaster. I was not sure of what to think because I had never been through any types of boot camps other than the military and never hired a personal trainer in […]