Hello my name is Mirachal and 11months ago, I started training with Shedrick Cole at Anytime Fitness Lancaster in Lancaster with his TnT(Tighten N Tone). I was not sure of what to think because I had never joined a gym or trained before… therefore I was unsure of how effective it would be. I had never been to any fitness classes or training sessions and was unsure of whether I would succeed. I had little or no energy and was tired just doing normal day to day activities and my clothes didn’t fit. I have been overweight my entire life. My heavies weight in 2014 was 262 and my dress size was 20 (3X) . I had little or no energy and was tired just doing normal day to day activities.
After meeting Shedrick and we had our first workout session…. I knew this would be different
Shedrick helped me to branch out and start doing different workouts instead of doing the same type of workouts every time. Shedrick’s training style exemplifies his profound knowledge of health and fitness. This can be measured in my success since I’ve joined Anytime Fitness Lancaster/ Fitness Elite.
I have l lost 90IBS lbs and I am down 5 dress/pant sizes. Additionally I have gained
Energy! Confidence! A better understanding of health and fitness!
